Eye Care near Aventura
In search of Eye Care near Aventura? A good number of local residents will tell you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye care provider but a practice where you can go for everything concerning vision. From Glasses and Contact Lenses to Eye Care – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your family vision specialist leaves you disappointed let us show you why a huge number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Eye Care near Aventura.
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Care near Aventura…Call (305) 456-7313
What Will Happen During The Full Eye Examination?
It is essential to get an eye exam on a regular basis. Whether you require glasses or have a next eye related trouble, you ought to get exams to ensure you are staying in line with what keeps you healthy. Here are some information on what happens throughout an eye exam.
When you are in for a test, they are likely to measure your sight without your spectacles. If you wear lenses, you need to take them off for the exam. Once you’ve had your eyesight tested, the eye specialist is going to demonstrate images through lenses so you can let them know what you see out of the best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or disposable lenses since you weren’t being careful in the exam.
There are many varieties of examinations that eye doctors can perform to examine if you might have different problems taking place. For example, they can dilate the eyes to look for the optic nerve and for eye conditions you might have. Have an eye exam regularly and you’re guaranteed to keep yourself from having serious problems over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Care near Aventura…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.