Eye Care Doctor Near Me Open Today
In search of Eye Care Doctor Near Me Open Today? The majority of local residents will tell you to call Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye care doctor provider but a place where you can go for anything concerning vision. For everything from Eye Examinations to Eye Care Doctor – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your current vision specialist leaves you disappointed please let us show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re looking for Eye Care Doctor Near Me Open Today!
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What Will Happen During A Comprehensive Eye Test?
It’s crucial that you purchase an eye test consistently. Whether you need glasses or have other eye related problem, you should get exams to ensure you’re staying on top of what keeps you healthy. Here are some information of what happens during an eye exam.
When you are in for a test, they are going to test your sight without a contacts. Should you wear lenses, you probably will have to remove them for your exam. Once you’ve had your eyesight examined, doctor will show you images through lenses so you can inform them everything you see from the best. When you’re getting your eyes examined,
you want to be sure that you pay attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or disposable lenses simply because you weren’t being careful during the text.
There are many varieties of tests that eye doctors can perform to check if you have different problems happening. For example, they can dilate the eyes to look for the optic nerve as well as for eye conditions you might have. Have an eye examination often and you are certain to remain from encountering serious troubles in the long run. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are in need Eye Care Doctor Near Me Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.