Eyecare in North Miami
In search of Eyecare in North Miami? A good number of families and Individuals will recommend you to visit Miami Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eyecare provider but a practice where you can go for anything concerning vision. From Eye Examinations to Eyecare – Miami Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Miami Lakes Family Eye Care is the top option if you are looking for Eyecare in North Miami!
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eyecare in North Miami…Call us at (305) 456-7313
What Happens In A Full Eye Exam?
It’s crucial that you have an eye test regularly. Whether you need glasses or have some other eye related trouble, you have to get tests to be certain you’re staying in line with what makes you healthy. Here’s some good information about what happens during an eye test.
Whenever you go in for a test, they will test your sight without your spectacles. When you wear contacts, you ought to take them off in the exam. Once you have had your eyesight examined, the eye specialist will reveal to you images through lenses so you can tell them what you see from the best. When you’re having your eyes tested,
you would like to ensure that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the correct eyeglasses or disposable lenses simply because you weren’t being careful in the examination.
There are many varieties of examinations that eye doctors can perform to examine if you might have different torubles happening. For instance, they could dilate your eyes to discover the optic nerve and then for eye conditions you might have. Get an eye examination regularly and you are guaranteed to stay from having serious problems over time. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re searching for Eyecare in North Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.