Designer Eyewear near Walgreens
Looking for Designer Eyewear near Walgreens? The majority of individuals who wear glasses will tell you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading designer eyewear provider but a place where you can go for anything concerning your vision. From Glasses and Contact Lenses to Designer Eyewear – Miami Lakes Family Eye Care has you covered. If your local eye doctor leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re looking for Designer Eyewear near Walgreens!
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Designer Eyewear near Walgreens…
What Occurs Throughout A Comprehensive Eye Exam?
It’s vital that you have an eye test consistently. Whether you will need glasses or have a next eye related trouble, you need to get tests to be certain you’re staying on top of what makes you healthy. Here’s some good information on what happens throughout an eye examination.
When you go in for an examination, they will measure your vision without a contacts. If you wear contacts, you must take them out for that exam. Once you’ve had your eyes examined, the eye specialist will demonstrate images through lenses so you can let them know how you see from the best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the right eyeglasses or contacts since you weren’t being careful throughout the text.
There are many varieties of examinations that eye doctors is capable of doing to examine whether you have different torubles happening. For example, they can dilate the eyes to check the optic nerve and also for eye conditions maybe you have. Do an eye examination regularly and you’re certain to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Designer Eyewear near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.