Designer Eyewear near Westland Mall
In search of Designer Eyewear near Westland Mall? A great number of families and Individuals will tell you to visit Dr. Maria Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading designer eyewear provider but a place where you can go for anything concerning your vision. From Glasses and Contact Lenses to Designer Eyewear – Lakes Eye Care has you covered. Whe your local optomitrist leaves you disappointed let‘s show you why a great number of families with kids that use glasses say that Lakes Family Eye Care is the preferred choice if you’re looking for Designer Eyewear near Westland Mall…
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Designer Eyewear near Westland Mall…
What Happens During A Comprehensive Eye Examination?
It’s vital that you have an eye examination frequently. Whether you will need spectacles or have some other eye related trouble, you should get tests to make sure you are staying on top of what keeps you healthy. Here are some good information on what happens throughout an eye exam.
When you are in for an exam, they are going to test your vision without a spectacles. If you wear lenses, you must take them off for the test. Once you have had your sight tested, the eye specialist is going to show you images through lenses so that you can tell them whatever you see in them best. When you’re getting your eyes examined,
you need to be certain that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the right eyeglasses or contacts because you weren’t being careful through the examination.
There are other kinds of tests that eye specialists is capable of doing to test whether you might have different problems taking place. For instance, they can dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Get an eye test regularly and you’re certain to remain from having serious troubles in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re looking for Designer Eyewear near Westland Mall.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.