Contact Lenses near Walgreens
In search of Contact Lenses near Walgreens? A good number of families with kids that use glasses will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading contact lenses provider but a place where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Contact Lenses – Lakes Family Eye Care has you covered. Whe your family optomitrist leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care is best bet if you’re looking for Contact Lenses near Walgreens…
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Contact Lenses near Walgreens…
What Occurs In A Thorough Eye Examination?
It’s important to purchase an eye examination on a regular basis. Whether you want spectacles or have some other eye related trouble, you have to get tests to make sure you’re staying abreast of what keeps you healthy. Here are some good information about what happens throughout an eye examination.
Whenever you go set for an examination, they will certainly measure your vision without your spectacles. Should you wear lenses, you probably will have to take them off for the exam. Once you have had your eyes tested, eye doctor will certainly demonstrate images through lenses to help you tell them what you see out of the best. When you’re having your eyes tested,
you would like to ensure that you be aware of what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or disposable lenses as you weren’t being careful through the text.
There are many varieties of tests that eye doctors can do to check whether you possess different issues taking place. Such as, they can dilate your eyes to determine the optic nerve as well as for eye conditions you may have. Have an eye test often and you are guaranteed to keep yourself from having serious troubles in the long run. And don’t forget that Lakes Eye Care is best bet if you’re looking for Contact Lenses near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.