Lasik Specialist near Main St
Searching for Lasik Specialist near Main St? Many individuals who wear glasses will tell you to visit Miami Lakes Eye Care. An award winning eye doctor pratice known not only as a leading lasik specialist provider but a place where you can go for anything concerning vision. From Cataract Evaluation to Lasik Specialist – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your existent optomitrist leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are searching for Lasik Specialist near Main St…
Become part of the family, come see why Lakes Family Eye Care Center is the top choice for Lasik Specialist near Main St…Contact us at (305) 456-7313
What Goes On In A Thorough Eye Test?
It is vital that you get an eye test frequently. Whether you will need glasses or have some other eye related issues, you ought to get tests to make certain you are staying in line with what makes you healthy. Here’s some good info about what happens throughout an eye examination.
When you go in for an exam, they are likely to test your sight without your spectacles. When you wear lenses, you ought to take them out for that test. Once you’ve had your sight tested, doctor will reveal to you images through lenses so that you can tell them everything you see from the best. When you’re having your eyes examined,
you desire to make certain that you be aware of what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or disposable lenses because you weren’t being careful in the text.
There are many varieties of exams that eye specialists can perform to check if you have different issues taking place. Such as, they may dilate your eyes to determine the optic nerve as well as for eye conditions you might have. Get an eye test regularly and you are sure to stay from having serious troubles in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Lasik Specialist near Main St.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.