Board Certified Optometrist in North Miami
Looking for Board Certified Optometrist in North Miami? Many families with kids that use glasses will recommend you to call Miami Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading board certified optometrist provider but a place where you can go for everything concerning vision. From Eye Emergencies to Board Certified Optometrist – Miami Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let us show you why a huge number of families and Individuals say that Lakes Family Eye Care Center is the top option if you are looking for Board Certified Optometrist in North Miami.
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Board Certified Optometrist in North Miami…
What Happens During A Thorough Eye Examination?
It is important to have an eye examination frequently. Whether you require glasses or have other eye related trouble, you should get tests to be certain you are staying on top of what makes you healthy. Here are some good info of what happens throughout an eye test.
When you are in for a test, they will test out your vision without a glasses. When you wear contacts, you must remove them for that test. Once you have had your eyes examined, eye doctor is going to show you images through lenses so you can inform them whatever you see from the best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the proper eyeglasses or contact lenses as you weren’t being careful through the exam.
There are other kinds of exams that eye specialists can perform to test if you have different problems happening. For instance, they may dilate your eyes to determine the optic nerve as well as for eye conditions maybe you have. Do an eye examination regularly and you are certain to stay from having serious troubles in the long term. And remember that Miami Lakes Eye Care is best bet if you’re searching for Board Certified Optometrist in North Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.