Board Certified Optometrist near Miami Gardens
Searching for Board Certified Optometrist near Miami Gardens? A good number of families and Individuals will recommend you to contact Miami Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading board certified optometrist provider but a practice where you can go for everything concerning vision. For everything from Cataract Evaluation to Board Certified Optometrist – Lakes Family Eye Care has you covered. If your current eye doctor leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re in need Board Certified Optometrist near Miami Gardens.
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Board Certified Optometrist near Miami Gardens…Call (305) 456-7313
What Goes On In A Complete Eye Examination?
It is important to purchase an eye test consistently. Whether you need spectacles or have other eye related problem, you need to get tests to make certain you’re staying on top of what makes you healthy. Here’s some information about what happens during an eye exam.
When you are set for an examination, they will test your vision without the glasses. Should you wear lenses, you probably will have to remove them for that test. Once you’ve had your eyes tested, doctor will demonstrate images through lenses to help you inform them everything you see in them best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or contacts since you weren’t being careful throughout the exam.
There are many varieties of tests that eye specialists can perform to test whether you may have different problems happening. For example, they might dilate the eyes to discover the optic nerve as well as for eye conditions maybe you have. Do an eye exam regularly and you are sure to stay from having serious issues in the long run. And remember that Lakes Family Eye Care Center is the preferred choice if you are searching for Board Certified Optometrist near Miami Gardens!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.