Board Certified Optometrist near Pembroke Pines
Looking for Board Certified Optometrist near Pembroke Pines? Many families and Individuals will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading board certified optometrist provider but a practice where you can go for anything concerning vision. From Eye Examinations to Board Certified Optometrist – Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Board Certified Optometrist near Pembroke Pines.
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Board Certified Optometrist near Pembroke Pines…
What Occurs During The Complete Eye Test?
It’s vital that you have an eye test on a regular basis. Whether you want glasses or have some other eye related trouble, you ought to get tests to make certain you are staying on top of what makes you healthy. Here are some good info of what occurs throughout an eye exam.
Whenever you go in for an examination, they are going to measure your sight without your spectacles. When you wear contacts, you must remove them in the exam. Once you’ve had your eyesight tested, the eye specialist is going to show you images through lenses so that you can tell them everything you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you pay close attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the proper eyeglasses or disposable lenses as you weren’t being careful throughout the exam.
There are more types of exams that eye doctors can perform to check if you may have different torubles going on. For instance, they can dilate your eyes to discover the optic nerve as well as for eye conditions you might have. Have an eye test often and you’re likely to keep yourself from having serious problems in the end. And remember that Lakes Eye Care Center is the preferred choice if you are searching for Board Certified Optometrist near Pembroke Pines!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.