Board Certified Optometrist in 33018
In search of Board Certified Optometrist in 33018? The majority of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading board certified optometrist provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Board Certified Optometrist – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Board Certified Optometrist in 33018!
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Board Certified Optometrist in 33018…
What Happens During The Comprehensive Eye Exam?
It is vital that you purchase an eye examination consistently. Whether you want spectacles or have a next eye related problem, you need to get exams to make certain you are staying in line with what makes you healthy. Here’s some good information about what happens during an eye test.
Whenever you go set for a test, they will certainly test your sight without a glasses. When you wear lenses, you ought to take them off for the test. Once you’ve had your sight tested, the eye specialist is going to explain to you images through lenses so you can let them know everything you see in them best. When you’re getting your eyes tested,
you want to be sure that you be aware of what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or contact lenses since you weren’t being careful throughout the exam.
There are other kinds of tests that eye specialists can perform to evaluate if you might have different issues taking place. For instance, they might dilate the eyes to check the optic nerve and also for eye conditions maybe you have. Have an eye examination regularly and you’re sure to stay from having serious troubles over time. And remember that Lakes Eye Care Center is the top option if you’re in need Board Certified Optometrist in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.