Cataract Surgery near Pembroke Pines
In search of Cataract Surgery near Pembroke Pines? A great number of individuals who wear glasses will recommend you to contact Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading cataract surgery provider but a place where you can go for anything concerning your vision. For everything from Eye Emergencies to Cataract Surgery – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed please let us show you why so many of families and Individuals say that Lakes Eye Care is the top option if you’re in need Cataract Surgery near Pembroke Pines…
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Cataract Surgery near Pembroke Pines…Call (305) 456-7313
What Goes On Throughout A Comprehensive Eye Test?
It’s essential to purchase an eye test frequently. Whether you need glasses or have other eye related issues, you should get exams to be certain you’re staying on top of what keeps you healthy. Here are some good information of what happens during an eye test.
Whenever you go set for a test, they will certainly test out your vision without a contacts. In the event you wear lenses, you probably will have to remove them for that test. Once you’ve had your sight tested, doctor will certainly demonstrate images through lenses so you can tell them how you see from the best. When you’re getting the eyes tested,
you would like to ensure that you pay close attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or contact lenses simply because you weren’t being careful through the text.
There are more types of tests that eye specialists can do to check whether you have different problems going on. Such as, they might dilate the eyes to check the optic nerve as well as for eye conditions maybe you have. Get an eye examination regularly and you are sure to stay from encountering serious problems in the long run. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Cataract Surgery near Pembroke Pines!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.