Cataract Surgery Nearby
In search of Cataract Surgery Nearby? Many individuals who wear glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading cataract surgery provider but a practice where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Cataract Surgery – Miami Lakes Family Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed please let us show you why so many of families and Individuals say that Miami Lakes Family Eye Care Center is the top option if you are looking for Cataract Surgery Nearby!
Be part of our family, come see why Miami Lakes Eye Care is the top choice for Cataract Surgery Nearby…Call us at (305) 456-7313
What Occurs Throughout A Full Eye Test?
It’s vital that you get an eye exam frequently. Whether you need spectacles or have a next eye related trouble, you ought to get tests to ensure you’re staying abreast of what keeps you healthy. Here’s some information on what occurs throughout an eye examination.
When you are in for a test, they are likely to test out your sight without your spectacles. If you wear contacts, you must take them off for the test. Once you’ve had your eyes examined, doctor is going to reveal to you images through lenses so you can inform them everything you see from the best. When you’re getting your eyes examined,
you would like to ensure that you pay close attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or disposable lenses because you weren’t being careful during the examination.
There are many varieties of exams that eye specialists can perform to examine whether you possess different torubles taking place. Such as, they might dilate your eyes to look for the optic nerve and also for eye conditions you might have. Do an eye examination regularly and you’re likely to remain from having serious issues in the end. And don’t forget that Lakes Eye Care Center is the top option if you’re in need Cataract Surgery Nearby!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.