Eye Doctors near Opa-Locka
In search of Eye Doctors near Opa-Locka? A good number of families and Individuals will tell you to visit Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye doctors provider but a place where you can go for anything concerning your eyes. From Eye Emergencies to Eye Doctors – Miami Lakes Family Eye Care has you covered. If your local vision specialist leaves you disappointed let us show you why a huge number of families with kids that use glasses say that Lakes Eye Care is the top option if you are looking for Eye Doctors near Opa-Locka.
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Doctors near Opa-Locka…Call us at (305) 456-7313
What Goes On Throughout A Full Eye Test?
It’s crucial that you have an eye test regularly. Whether you require spectacles or have a next eye related problem, you have to get exams to ensure you are staying on top of what keeps you healthy. Here’s some good information of what occurs throughout an eye test.
Whenever you go in for an exam, they will certainly test your vision without a glasses. When you wear lenses, you probably will have to take them out for the test. Once you have had your eyes examined, doctor will show you images through lenses to help you let them know what you see out of the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contacts since you weren’t being careful throughout the text.
There are many varieties of examinations that eye specialists can perform to test whether you may have different issues taking place. For example, they may dilate your eyes to check the optic nerve and for eye conditions you might have. Do an eye exam regularly and you are sure to remain from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are searching for Eye Doctors near Opa-Locka.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.