Opticas near Walmart
Looking for Opticas near Walmart? A great number of families and Individuals will recommend you to contact Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading opticas provider but a place where you can go for anything concerning your vision. From Eye Emergencies to Opticas – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Opticas near Walmart!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Opticas near Walmart…Call us at (305) 456-7313
What Happens During The Complete Eye Exam?
It’s important to purchase an eye examination on a regular basis. Whether you will need glasses or have other eye related problem, you have to get exams to ensure you are staying on top of what keeps you healthy. Here are some good information of what happens during an eye exam.
When you go in for an examination, they are going to test your vision without your spectacles. Should you wear lenses, you probably will have to take them out for your test. Once you’ve had your eyesight examined, doctor will probably explain to you images through lenses so you can inform them whatever you see out of the best. When you’re getting the eyes examined,
you need to be certain that you be aware of what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the proper eyeglasses or contacts simply because you weren’t being careful during the text.
There are other kinds of examinations that eye specialists is capable of doing to check if you may have different issues taking place. For example, they could dilate your eyes to determine the optic nerve and for eye conditions you may have. Do an eye test often and you’re sure to keep yourself from encountering serious issues in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Opticas near Walmart!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.