Eye Exam in 33015
Looking for Eye Exam in 33015? Many individuals who wear glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading eye exam provider but a practice where you can go for everything concerning vision. For everything from Eye Emergencies to Eye Exam – Lakes Family Eye Care has you covered. If your local eye doctor leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Eye Exam in 33015.
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Exam in 33015…
What Goes On During A Comprehensive Eye Exam?
It’s important to get an eye exam frequently. Whether you want glasses or have a next eye related trouble, you should get tests to be certain you’re staying abreast of what keeps you healthy. Here are some good information about what happens throughout an eye exam.
When you go in for a test, they will certainly test your sight without your glasses. If you wear contacts, you probably will have to take them out for that test. Once you’ve had your eyesight examined, doctor will probably demonstrate images through lenses so that you can tell them whatever you see out of the best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the correct eyeglasses or contacts since you weren’t being careful in the exam.
There are more types of tests that eye doctors is capable of doing to check whether you have different torubles happening. Such as, they can dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Get an eye exam often and you’re guaranteed to stay from having serious troubles in the end. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Eye Exam in 33015.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.