Eye Examinations near Main Street Miami Lakes
In search of Eye Examinations near Main Street Miami Lakes? A good number of families and Individuals will tell you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading eye examinations provider but a place where you can go for anything concerning vision. From Eye Emergencies to Eye Examinations – Lakes Eye Care has you covered. Whe your existent vision specialist leaves you disappointed let us show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Eye Examinations near Main Street Miami Lakes…
Be part of the fan base, come see why Miami Lakes Eye Care Center is the top choice for Eye Examinations near Main Street Miami Lakes…
What Occurs During The Thorough Eye Examination?
It is essential to have an eye examination consistently. Whether you require glasses or have other eye related problem, you should get tests to make sure you are staying on top of what makes you healthy. Here are some information on what occurs throughout an eye exam.
When you are set for a test, they are likely to test out your vision without your spectacles. When you wear contacts, you must remove them for the test. Once you’ve had your eyes tested, eye doctor will certainly explain to you images through lenses so you can inform them what you see from the best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or contact lenses simply because you weren’t being careful in the examination.
There are other kinds of exams that eye doctors can perform to examine if you might have different issues going on. For instance, they may dilate the eyes to look for the optic nerve as well as for eye conditions maybe you have. Get an eye test regularly and you are certain to keep yourself from having serious problems in the long term. And don’t forget that Miami Lakes Family Eye Care is best bet if you are looking for Eye Examinations near Main Street Miami Lakes.
Recent Blog Related to Eye Examinations near Main Street Miami Lakes
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.