Eye Examinations near Westland Mall
In search of Eye Examinations near Westland Mall? Many families and Individuals will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading eye examinations provider but a practice where you can go for everything concerning vision. For everything from Eye Emergencies to Eye Examinations – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed let us show you why a great number of families and Individuals say that Miami Lakes Family Eye Care is the top option if you are in need Eye Examinations near Westland Mall!
Become part of the fan base, come see why Lakes Family Eye Care is the prefer option for Eye Examinations near Westland Mall…
What Occurs During The Thorough Eye Examination?
It’s vital that you purchase an eye exam consistently. Whether you want glasses or have some other eye related trouble, you have to get tests to ensure you’re staying in line with what keeps you healthy. Here’s some information about what happens during an eye examination.
When you are set for an exam, they will certainly test your vision without your spectacles. Should you wear contacts, you probably will have to remove them for your exam. Once you have had your eyes examined, the eye specialist will probably show you images through lenses to help you inform them how you see in them best. When you’re getting the eyes examined,
you desire to make certain that you be aware of what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contact lenses since you weren’t being careful in the exam.
There are more types of examinations that eye doctors can perform to test whether you have different torubles taking place. Such as, they can dilate the eyes to determine the optic nerve and also for eye conditions you might have. Have an eye exam often and you’re guaranteed to stay from encountering serious problems in the long run. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Eye Examinations near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.