Glasses And Contact Lenses in Miami
Searching for Glasses And Contact Lenses in Miami? A great number of families with kids that use glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading glasses and contact lenses provider but a place where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Glasses And Contact Lenses – Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Lakes Family Eye Care Center is the preferred choice if you’re in need Glasses And Contact Lenses in Miami!
Be part of our family, come see why Miami Lakes Eye Care Center is the top choice for Glasses And Contact Lenses in Miami…
What Occurs Throughout A Full Eye Exam?
It is important to get an eye examination frequently. Whether you require spectacles or have a next eye related problem, you have to get exams to be certain you are staying abreast of what keeps you healthy. Here are some good info on what happens during an eye test.
When you are in for an exam, they will certainly measure your sight without the glasses. When you wear contacts, you must remove them for your test. Once you’ve had your eyes tested, eye doctor will certainly explain to you images through lenses so that you can let them know whatever you see out of the best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or disposable lenses as you weren’t being careful during the text.
There are more types of exams that eye doctors can perform to examine if you possess different torubles occurring. For example, they may dilate your eyes to determine the optic nerve and also for eye conditions you might have. Get an eye exam regularly and you’re likely to stay from encountering serious issues over time. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re searching for Glasses And Contact Lenses in Miami…
New Blog Related to Glasses And Contact Lenses in Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.