Eye Emergencies near Pembroke Pines
Searching for Eye Emergencies near Pembroke Pines? A great number of local residents will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye emergencies provider but a place where you can go for everything concerning your eyes. From Eye Emergencies to Eye Emergencies – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your family vision specialist leaves you disappointed let us show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Eye Emergencies near Pembroke Pines…
Become part of our family, come and experience why Miami Lakes Eye Care is the top choice for Eye Emergencies near Pembroke Pines…Call (305) 456-7313
What Occurs In A Comprehensive Eye Exam?
It is vital that you purchase an eye examination frequently. Whether you need spectacles or have some other eye related issues, you should get exams to make certain you’re staying abreast of what makes you healthy. Here are some good info about what happens during an eye examination.
When you are in for an examination, they are going to test your vision without the glasses. Should you wear lenses, you must take them off for the test. Once you’ve had your sight examined, doctor will explain to you images through lenses so that you can let them know everything you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you seriously consider what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or contacts simply because you weren’t being careful through the exam.
There are more types of examinations that eye specialists are capable of doing to examine whether you possess different issues going on. Such as, they may dilate the eyes to discover the optic nerve and then for eye conditions you could have. Get an eye test often and you’re likely to stay from encountering serious troubles in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re searching for Eye Emergencies near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.