Cataract Evaluation in West Miami
Looking for Cataract Evaluation in West Miami? Many individuals who wear glasses will recommend you to visit Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading cataract evaluation provider but a place where you can go for anything concerning vision. From Eye Examinations to Cataract Evaluation – Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed let us show you why so many of local residents say that Dr. Maria Martin at Lakes Eye Care is best bet if you are looking for Cataract Evaluation in West Miami!
Be part of the fan base, come see why Lakes Family Eye Care is the prefer option for Cataract Evaluation in West Miami…Contact us at (305) 456-7313
What Occurs Throughout A Complete Eye Exam?
It is vital that you get an eye test on a regular basis. Whether you want glasses or have other eye related problem, you need to get tests to make certain you are staying on top of what makes you healthy. Here are some good info about what occurs during an eye test.
When you go set for an examination, they are likely to test your sight without the contacts. When you wear lenses, you must take them off for the exam. Once you have had your eyesight tested, eye doctor will reveal to you images through lenses so that you can inform them what you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the proper eyeglasses or contact lenses as you weren’t being careful during the examination.
There are many varieties of tests that eye doctors can perform to test if you might have different issues occurring. Such as, they may dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Get an eye test regularly and you are likely to stay from encountering serious problems in the end. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you’re searching for Cataract Evaluation in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.