Diabetic Eye Exams in Miami Lakes
Searching for Diabetic Eye Exams in Miami Lakes? Many individuals who wear glasses will recommend you to visit Miami Lakes Eye Care. An award winning optometrist pratice known not only as a leading diabetic eye exams provider but a practice where you can go for anything concerning your vision. For everything from Eye Examinations to Diabetic Eye Exams – Lakes Family Eye Care Center has you covered. If your current optomitrist leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care Center is best bet if you are searching for Diabetic Eye Exams in Miami Lakes.
Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Diabetic Eye Exams in Miami Lakes…
What Goes On In A Full Eye Exam?
It’s vital that you get an eye examination consistently. Whether you require glasses or have some other eye related trouble, you need to get exams to be certain you are staying on top of what makes you healthy. Here are some information about what occurs during an eye examination.
When you are in for an examination, they are likely to test out your sight without a glasses. If you wear contacts, you probably will have to take them off for the exam. Once you’ve had your eyesight tested, doctor is going to show you images through lenses so that you can let them know everything you see from the best. When you’re getting your eyes tested,
you desire to make certain that you seriously consider what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or disposable lenses as you weren’t being careful in the exam.
There are more types of examinations that eye specialists can perform to examine if you have different problems occurring. Such as, they might dilate your eyes to look for the optic nerve and also for eye conditions you may have. Get an eye examination often and you are guaranteed to keep yourself from encountering serious issues over time. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re searching for Diabetic Eye Exams in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.