Diabetic Eye Exams in 33013
Looking for Diabetic Eye Exams in 33013? A good number of families and Individuals will tell you to contact Lakes Eye Care. A board certified eye doctor pratice known not only as a leading diabetic eye exams provider but a practice where you can go for anything concerning vision. From Dry Eye Syndrome to Diabetic Eye Exams – Miami Lakes Eye Care has you covered. If your current vision specialist leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are in need Diabetic Eye Exams in 33013.
Become part of the fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Diabetic Eye Exams in 33013…Call (305) 456-7313
What Occurs During A Full Eye Test?
It is essential to purchase an eye examination on a regular basis. Whether you require spectacles or have some other eye related problem, you should get exams to be certain you are staying abreast of what keeps you healthy. Here are some good info on what happens throughout an eye examination.
Whenever you go set for an exam, they are likely to test your sight without the contacts. Should you wear lenses, you need to take them off for your test. Once you have had your sight examined, doctor will demonstrate images through lenses so you can inform them how you see out of the best. When you’re getting your eyes examined,
you want to be sure that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contact lenses since you weren’t being careful during the exam.
There are more types of tests that eye doctors is capable of doing to examine if you have different problems occurring. For instance, they may dilate the eyes to check the optic nerve as well as for eye conditions maybe you have. Do an eye exam often and you’re likely to keep yourself from encountering serious troubles over time. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Diabetic Eye Exams in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.