Dry Eye Syndrome Specialist near Miami Gardens Dr
In search of Dry Eye Syndrome Specialist near Miami Gardens Dr? A good number of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading dry eye syndrome specialist provider but a practice where you can go for anything concerning your vision. For everything from Diabetic Eye Exams to Dry Eye Syndrome Specialist – Miami Lakes Family Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed please let us show you why a huge number of families and Individuals say that Miami Lakes Eye Care is the top option if you’re searching for Dry Eye Syndrome Specialist near Miami Gardens Dr.
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What Will Happen During A Comprehensive Eye Examination?
It is vital that you have an eye test frequently. Whether you will need spectacles or have other eye related problem, you need to get tests to make sure you are staying on top of what makes you healthy. Here’s some good information on what occurs during an eye examination.
When you go in for an examination, they will certainly test out your sight without a contacts. If you wear contacts, you ought to take them off for your test. Once you’ve had your eyes tested, the eye specialist will probably demonstrate images through lenses to help you tell them whatever you see in them best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the correct eyeglasses or disposable lenses because you weren’t being careful during the exam.
There are other kinds of exams that eye doctors can perform to test whether you might have different problems taking place. For example, they could dilate your eyes to discover the optic nerve and also for eye conditions you could have. Do an eye examination often and you’re sure to remain from encountering serious troubles in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Dry Eye Syndrome Specialist near Miami Gardens Dr.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.