Eye Care Center in Miami Lakes
Searching for Eye Care Center in Miami Lakes? Many families and Individuals will tell you to call Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye care center provider but a place where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Eye Care Center – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your current eye doctor leaves you disappointed let us show you why a huge number of local residents say that Lakes Eye Care is best bet if you are searching for Eye Care Center in Miami Lakes.
Become part of our fan base, come and experience why Miami Lakes Eye Care is the top choice for Eye Care Center in Miami Lakes…Call us at (305) 456-7313
What Goes On During A Thorough Eye Test?
It is important to have an eye examination regularly. Whether you will need glasses or have some other eye related issues, you need to get tests to be certain you’re staying in line with what keeps you healthy. Here are some good info about what occurs throughout an eye test.
When you are set for a test, they are likely to test your sight without your contacts. When you wear contacts, you must take them out for your exam. Once you’ve had your eyesight examined, the eye specialist will reveal to you images through lenses so you can let them know what you see out of the best. When you’re getting the eyes tested,
you want to be sure that you be aware of what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or contact lenses because you weren’t being careful during the exam.
There are other kinds of tests that eye doctors can do to check if you might have different torubles taking place. For instance, they might dilate your eyes to determine the optic nerve and also for eye conditions you might have. Do an eye exam regularly and you are guaranteed to remain from having serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Eye Care Center in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.