Eye Center in 33015
Looking for Eye Center in 33015? Many individuals who wear glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye center provider but a place where you can go for everything concerning vision. From Eye Emergencies to Eye Center – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Eye Center in 33015!
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Center in 33015…Call us at (305) 456-7313
What Will Happen During A Thorough Eye Test?
It is important to receive an eye examination regularly. Whether you will need spectacles or have other eye related trouble, you need to get exams to ensure you’re staying in line with what makes you healthy. Here are some information of what occurs throughout an eye test.
When you go set for an examination, they are going to measure your vision without a glasses. When you wear contacts, you need to remove them for your exam. Once you have had your sight tested, doctor will probably explain to you images through lenses to help you inform them everything you see in them best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the best eyeglasses or contacts because you weren’t being careful in the examination.
There are other kinds of exams that eye specialists can do to examine if you might have different problems occurring. For example, they may dilate your eyes to discover the optic nerve and for eye conditions you might have. Do an eye examination regularly and you’re guaranteed to keep yourself from having serious troubles in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Eye Center in 33015…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.