Vision Center in Hialeah
In search of Vision Center in Hialeah? Many local residents will tell you to call Miami Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading vision center provider but a place where you can go for anything concerning your eyes. For everything from Cataract Evaluation to Vision Center – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Vision Center in Hialeah.
Be part of the fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Vision Center in Hialeah…Contact us at (305) 456-7313
What Happens In A Complete Eye Examination?
It is crucial that you purchase an eye exam regularly. Whether you require glasses or have a next eye related issues, you need to get tests to ensure you are staying in line with what makes you healthy. Here’s some good info of what happens during an eye examination.
When you go set for an examination, they will certainly measure your sight without the spectacles. Should you wear lenses, you probably will have to take them out for the test. Once you’ve had your sight tested, doctor will probably reveal to you images through lenses so you can inform them whatever you see in them best. When you’re having your eyes examined,
you would like to ensure that you be aware of what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the correct eyeglasses or contacts as you weren’t being careful in the text.
There are other kinds of examinations that eye specialists are capable of doing to examine if you have different torubles taking place. Such as, they could dilate your eyes to check the optic nerve as well as for eye conditions you might have. Do an eye examination regularly and you’re likely to stay from having serious issues in the long run. And remember that Miami Lakes Eye Care Center is the preferred choice if you are looking for Vision Center in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.