Eye Doctor For Kids in West Miami
In search of Eye Doctor For Kids in West Miami? A good number of local residents will recommend you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading eye doctor for kids provider but a practice where you can go for everything concerning vision. For everything from Eye Examinations to Eye Doctor For Kids – Lakes Eye Care has you covered. If your current optomitrist leaves you disappointed please let us show you why a huge number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are searching for Eye Doctor For Kids in West Miami!
Become part of the fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Eye Doctor For Kids in West Miami…Call (305) 456-7313
What Goes On In A Complete Eye Exam?
It is essential to purchase an eye exam consistently. Whether you want spectacles or have a next eye related trouble, you should get exams to make certain you are staying on top of what keeps you healthy. Here are some good info on what happens during an eye examination.
When you are in for an examination, they are likely to test out your sight without the glasses. If you wear contacts, you ought to take them out for the exam. Once you have had your sight tested, eye doctor will probably reveal to you images through lenses so you can let them know what you see in them best. When you’re getting the eyes tested,
you desire to make certain that you seriously consider what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the right eyeglasses or disposable lenses because you weren’t being careful throughout the exam.
There are many varieties of examinations that eye doctors are capable of doing to test whether you have different problems happening. For example, they can dilate your eyes to look for the optic nerve and also for eye conditions you may have. Get an eye test often and you are guaranteed to stay from having serious troubles over time. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are searching for Eye Doctor For Kids in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.