Prescription Sunglasses in 33016
In search of Prescription Sunglasses in 33016? A great number of individuals who wear glasses will tell you to contact Miami Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading prescription sunglasses provider but a place where you can go for everything concerning your eyes. For everything from Eye Examinations to Prescription Sunglasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your current optomitrist leaves you disappointed let us show you why so many of individuals who wear glasses say that Lakes Family Eye Care Center is the preferred choice if you are searching for Prescription Sunglasses in 33016!
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Prescription Sunglasses in 33016…Contact us at (305) 456-7313
What Will Happen Throughout A Full Eye Test?
It is crucial that you purchase an eye exam consistently. Whether you will need glasses or have a next eye related problem, you should get tests to make certain you’re staying in line with what keeps you healthy. Here are some information on what occurs during an eye examination.
When you go in for an examination, they will test out your sight without the contacts. If you wear lenses, you must take them out in the test. Once you’ve had your eyesight examined, the eye specialist will reveal to you images through lenses so that you can inform them what you see in them best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the right eyeglasses or disposable lenses since you weren’t being careful in the examination.
There are many varieties of examinations that eye specialists can perform to examine whether you possess different torubles going on. Such as, they might dilate the eyes to check the optic nerve as well as for eye conditions you may have. Have an eye test often and you’re sure to stay from having serious issues in the end. And remember that Lakes Family Eye Care Center is the top option if you are in need Prescription Sunglasses in 33016.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.