Prescription Glasses in 33054
In search of Prescription Glasses in 33054? A good number of families and Individuals will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading prescription glasses provider but a practice where you can go for everything concerning your eyes. For everything from Eye Emergencies to Prescription Glasses – Dr. Maria Martin at Lakes Eye Care has you covered. If your current optomitrist leaves you disappointed please let us show you why a great number of families and Individuals say that Lakes Family Eye Care Center is the top option if you are in need Prescription Glasses in 33054!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Prescription Glasses in 33054…Contact us at (305) 456-7313
What Occurs In A Thorough Eye Exam?
It’s vital that you get an eye exam on a regular basis. Whether you require glasses or have a next eye related trouble, you have to get exams to make sure you are staying in line with what keeps you healthy. Here are some information of what happens during an eye examination.
Whenever you go in for an examination, they will certainly measure your sight without the spectacles. Should you wear contacts, you need to remove them for that test. Once you have had your sight examined, doctor is going to show you images through lenses to help you inform them what you see out of the best. When you’re getting the eyes examined,
you would like to ensure that you pay close attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or contacts since you weren’t being careful during the text.
There are other kinds of tests that eye doctors is capable of doing to examine whether you might have different problems going on. For instance, they can dilate your eyes to look for the optic nerve and then for eye conditions you could have. Do an eye examination regularly and you are guaranteed to stay from having serious troubles in the end. And remember that Miami Lakes Family Eye Care is the preferred choice if you are looking for Prescription Glasses in 33054…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.