Prescription Glasses Open Today
Searching for Prescription Glasses Open Today? Many individuals who wear glasses will recommend you to call Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading prescription glasses provider but a practice where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Prescription Glasses – Miami Lakes Family Eye Care has you covered. Whe your existent eye doctor leaves you disappointed let‘s show you why a huge number of local residents say that Miami Lakes Eye Care is the top option if you’re in need Prescription Glasses Open Today!
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What Goes On In A Thorough Eye Test?
It’s vital that you get an eye examination on a regular basis. Whether you want glasses or have some other eye related issues, you should get tests to ensure you’re staying abreast of what keeps you healthy. Here are some good info on what occurs during an eye examination.
Whenever you go in for an examination, they will certainly test out your vision without a spectacles. If you wear lenses, you need to take them out in the exam. Once you have had your eyes tested, eye doctor is going to reveal to you images through lenses to help you tell them how you see in them best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the best eyeglasses or contact lenses as you weren’t being careful during the exam.
There are other kinds of examinations that eye specialists can perform to evaluate if you may have different torubles going on. For instance, they may dilate the eyes to determine the optic nerve and also for eye conditions you may have. Do an eye examination often and you are sure to stay from encountering serious troubles in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re searching for Prescription Glasses Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.