Blue Blocker Glasses Open Today
In search of Blue Blocker Glasses Open Today? Many families and Individuals will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading blue blocker glasses provider but a practice where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Blue Blocker Glasses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why so many of local residents say that Miami Lakes Eye Care Center is best bet if you are in need Blue Blocker Glasses Open Today!
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What Goes On In A Thorough Eye Exam?
It is crucial that you receive an eye test frequently. Whether you want spectacles or have some other eye related trouble, you should get exams to make sure you’re staying abreast of what makes you healthy. Here’s some good info on what happens throughout an eye test.
Whenever you go in for a test, they are likely to test out your vision without the glasses. If you wear lenses, you need to take them off for your test. Once you’ve had your eyes tested, doctor is going to explain to you images through lenses so that you can let them know everything you see from the best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contacts as you weren’t being careful through the text.
There are more types of examinations that eye doctors is capable of doing to examine if you might have different issues occurring. For instance, they may dilate the eyes to check the optic nerve and for eye conditions maybe you have. Have an eye test often and you are likely to remain from having serious troubles in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Blue Blocker Glasses Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.