Blokz Blue Blocker Computer Glasses near Miami Gardens
Looking for Blokz Blue Blocker Computer Glasses near Miami Gardens? A good number of families with kids that use glasses will tell you to contact Dr. Maria Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading blokz blue blocker computer glasses provider but a place where you can go for everything concerning vision. From Glasses and Contact Lenses to Blokz Blue Blocker Computer Glasses – Lakes Family Eye Care has you covered. If your existent vision specialist leaves you disappointed let‘s show you why so many of families and Individuals say that Miami Lakes Family Eye Care Center is the preferred choice if you are looking for Blokz Blue Blocker Computer Glasses near Miami Gardens!
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Blokz Blue Blocker Computer Glasses near Miami Gardens…
What Happens During The Comprehensive Eye Examination?
It is vital that you have an eye examination on a regular basis. Whether you want spectacles or have other eye related problem, you need to get exams to make certain you are staying in line with what makes you healthy. Here are some good info about what happens throughout an eye test.
Whenever you go set for a test, they are going to test your sight without a glasses. In the event you wear lenses, you ought to take them out for that exam. Once you’ve had your eyesight examined, eye doctor will show you images through lenses so you can inform them whatever you see from the best. When you’re having your eyes examined,
you desire to make certain that you be aware of what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the right eyeglasses or disposable lenses as you weren’t being careful throughout the text.
There are many varieties of exams that eye specialists are capable of doing to check whether you have different problems happening. For example, they could dilate your eyes to determine the optic nerve and for eye conditions maybe you have. Have an eye test often and you’re guaranteed to remain from having serious issues in the end. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Blokz Blue Blocker Computer Glasses near Miami Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.