Polarized Lenses in 33015
Looking for Polarized Lenses in 33015? Many local residents will tell you to visit Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading polarized lenses provider but a place where you can go for everything concerning your eyes. For everything from Dry Eye Syndrome to Polarized Lenses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local vision specialist leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Lakes Eye Care Center is the top option if you’re looking for Polarized Lenses in 33015!
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Polarized Lenses in 33015…
What Goes On Throughout A Comprehensive Eye Test?
It is essential to have an eye exam consistently. Whether you want spectacles or have other eye related problem, you should get tests to be certain you are staying on top of what makes you healthy. Here’s some good information of what occurs throughout an eye exam.
Whenever you go in for a test, they are going to test your sight without the contacts. In the event you wear lenses, you ought to take them out for the test. Once you have had your sight tested, eye doctor is going to reveal to you images through lenses to help you let them know how you see out of the best. When you’re getting the eyes examined,
you desire to make certain that you seriously consider what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or disposable lenses as you weren’t being careful throughout the exam.
There are other kinds of exams that eye specialists can perform to check if you might have different torubles occurring. For instance, they might dilate your eyes to check the optic nerve and then for eye conditions you might have. Do an eye examination often and you’re certain to stay from encountering serious problems in the end. And remember that Lakes Eye Care is the top option if you’re searching for Polarized Lenses in 33015…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.