Polarized Lenses in North Dade
Looking for Polarized Lenses in North Dade? Many families and Individuals will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading polarized lenses provider but a place where you can go for anything concerning your eyes. From Dry Eye Syndrome to Polarized Lenses – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your current optomitrist leaves you disappointed please let us show you why a huge number of families and Individuals say that Miami Lakes Family Eye Care is best bet if you’re looking for Polarized Lenses in North Dade…
Be part of our family, come see why Lakes Eye Care Center is the prefer option for Polarized Lenses in North Dade…Contact us at (305) 456-7313
What Will Happen In A Comprehensive Eye Test?
It’s vital that you receive an eye examination on a regular basis. Whether you want glasses or have a next eye related trouble, you ought to get tests to make certain you are staying in line with what keeps you healthy. Here are some information of what occurs throughout an eye examination.
When you go set for a test, they will certainly test your sight without your contacts. If you wear lenses, you ought to remove them for that exam. Once you’ve had your eyes tested, the eye specialist is going to demonstrate images through lenses so that you can let them know everything you see out of the best. When you’re getting your eyes tested,
you need to be certain that you pay attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the best eyeglasses or contact lenses because you weren’t being careful through the exam.
There are other kinds of tests that eye specialists are capable of doing to check if you have different torubles taking place. For example, they can dilate the eyes to check the optic nerve and then for eye conditions you might have. Do an eye examination often and you are likely to remain from having serious problems in the long run. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you are looking for Polarized Lenses in North Dade!
Article Related to Polarized Lenses in North Dade
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.