Polarized Spectacles Near Me Open Now
Looking for Polarized Spectacles Near Me Open Now? The majority of local residents will tell you to contact Miami Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading polarized spectacles provider but a place where you can go for everything concerning your eyes. For everything from Cataract Evaluation to Polarized Spectacles – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your current eye doctor leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Lakes Eye Care is the preferred choice if you are looking for Polarized Spectacles Near Me Open Now!
Become part of our fan base, come see why Miami Lakes Eye Care Center is the prefer option for Polarized Spectacles Near Me Open Now…Call us at (305) 456-7313
What Goes On Throughout A Comprehensive Eye Exam?
It’s essential to get an eye exam consistently. Whether you want spectacles or have a next eye related issues, you ought to get exams to make sure you’re staying on top of what keeps you healthy. Here’s some information on what happens during an eye exam.
Whenever you go set for an exam, they are likely to test out your vision without a contacts. When you wear contacts, you probably will have to remove them for the exam. Once you have had your eyesight examined, the eye specialist will show you images through lenses so you can tell them what you see in them best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contacts as you weren’t being careful in the examination.
There are more types of examinations that eye specialists can do to examine whether you have different issues taking place. For example, they might dilate the eyes to look for the optic nerve and for eye conditions you may have. Have an eye test regularly and you’re likely to keep yourself from encountering serious problems in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Polarized Spectacles Near Me Open Now.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.