Polarized Eyeglasses in 33018
Searching for Polarized Eyeglasses in 33018? Many families and Individuals will recommend you to visit Miami Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading polarized eyeglasses provider but a place where you can go for everything concerning vision. From Eye Examinations to Polarized Eyeglasses – Miami Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let‘s show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re looking for Polarized Eyeglasses in 33018.
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Polarized Eyeglasses in 33018…Contact us at (305) 456-7313
What Occurs During The Full Eye Test?
It’s crucial that you get an eye exam regularly. Whether you require spectacles or have some other eye related problem, you have to get tests to make sure you’re staying in line with what keeps you healthy. Here are some information of what happens during an eye exam.
When you are in for an exam, they will measure your sight without a contacts. When you wear contacts, you must remove them in the exam. Once you’ve had your sight tested, the eye specialist will probably reveal to you images through lenses so you can let them know whatever you see from the best. When you’re having your eyes examined,
you desire to make certain that you seriously consider what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the proper eyeglasses or contact lenses simply because you weren’t being careful in the examination.
There are more types of exams that eye doctors can perform to test whether you possess different issues taking place. For instance, they can dilate your eyes to determine the optic nerve as well as for eye conditions maybe you have. Do an eye exam often and you are guaranteed to stay from having serious problems in the long term. And don’t forget that Lakes Family Eye Care Center is best bet if you are looking for Polarized Eyeglasses in 33018…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.