Eyeglass Stores near Medley
Searching for Eyeglass Stores near Medley? A great number of individuals who wear glasses will tell you to contact Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eyeglass stores provider but a place where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Eyeglass Stores – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your current eye doctor leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re looking for Eyeglass Stores near Medley!
Become part of the fan base, come see why Lakes Family Eye Care is the prefer option for Eyeglass Stores near Medley…Call us at (305) 456-7313
What Goes On During A Comprehensive Eye Examination?
It’s crucial that you purchase an eye examination consistently. Whether you want spectacles or have other eye related issues, you ought to get exams to be certain you are staying on top of what keeps you healthy. Here are some good info of what occurs during an eye examination.
When you are in for a test, they are going to test your sight without the glasses. Should you wear contacts, you need to take them off in the exam. Once you have had your eyesight tested, eye doctor is going to show you images through lenses so you can let them know everything you see in them best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contacts because you weren’t being careful during the examination.
There are many varieties of exams that eye specialists can do to test if you possess different issues going on. For example, they could dilate the eyes to discover the optic nerve as well as for eye conditions you could have. Get an eye exam regularly and you’re sure to stay from having serious problems in the long term. And don’t forget that Miami Lakes Eye Care is the top option if you are in need Eyeglass Stores near Medley.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.