Eyeglass Stores near CVS

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Searching for Eyeglass Stores near CVS? A great number of individuals who wear glasses will recommend you to contact Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading eyeglass stores provider but a practice where you can go for everything concerning your eyes. From Dry Eye Syndrome to Eyeglass Stores – Miami Lakes Family Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Eyeglass Stores near CVS

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Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyeglass Stores near CVS…

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What Goes On In A Full Eye Test?

It is essential to have an eye exam on a regular basis. Whether you want spectacles or have other eye related trouble, you ought to get tests to be certain you are staying abreast of what keeps you healthy. Here are some good info of what occurs during an eye examination.

Whenever you go set for an exam, they will measure your sight without the spectacles. Should you wear contacts, you must take them off for the exam. Once you have had your eyesight examined, doctor will certainly demonstrate images through lenses so you can let them know whatever you see in them best. When you’re having your eyes tested,

you need to be certain that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contacts simply because you weren’t being careful throughout the exam.

There are many varieties of tests that eye specialists are capable of doing to check if you may have different problems happening. For example, they may dilate the eyes to determine the optic nerve and then for eye conditions you might have. Do an eye test regularly and you’re guaranteed to keep yourself from having serious problems in the long run. And don’t forget that Lakes Eye Care Center is the top option if you are in need Eyeglass Stores near CVS!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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