Eyeglass Stores near Royal Oaks
Searching for Eyeglass Stores near Royal Oaks? A good number of individuals who wear glasses will tell you to visit Miami Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eyeglass stores provider but a practice where you can go for anything concerning your eyes. For everything from Eye Examinations to Eyeglass Stores – Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Eyeglass Stores near Royal Oaks…
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eyeglass Stores near Royal Oaks…Call (305) 456-7313
What Happens In A Comprehensive Eye Examination?
It is essential to get an eye examination on a regular basis. Whether you require spectacles or have some other eye related trouble, you need to get exams to make certain you are staying abreast of what makes you healthy. Here are some good information about what occurs throughout an eye exam.
When you are in for a test, they are going to test out your sight without the contacts. If you wear contacts, you probably will have to take them out for that test. Once you’ve had your eyesight examined, doctor is going to explain to you images through lenses to help you let them know whatever you see from the best. When you’re having your eyes tested,
you would like to ensure that you be aware of what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or contact lenses as you weren’t being careful throughout the text.
There are many varieties of exams that eye specialists can perform to evaluate if you may have different issues occurring. For instance, they could dilate the eyes to check the optic nerve and also for eye conditions you may have. Do an eye exam often and you are likely to keep yourself from encountering serious issues over time. And remember that Lakes Family Eye Care is the preferred choice if you’re searching for Eyeglass Stores near Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.