Eyeglass Custom Frames in 33054
In search of Eyeglass Custom Frames in 33054? Many local residents will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eyeglass custom frames provider but a place where you can go for anything concerning your vision. For everything from Eye Examinations to Eyeglass Custom Frames – Miami Lakes Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed please let‘s show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Eyeglass Custom Frames in 33054…
Be part of the family, come see why Miami Lakes Eye Care is the prefer option for Eyeglass Custom Frames in 33054…
What Occurs During The Comprehensive Eye Test?
It’s important to get an eye examination consistently. Whether you will need glasses or have other eye related problem, you ought to get exams to be certain you are staying in line with what keeps you healthy. Here’s some good information on what happens during an eye examination.
Whenever you go set for an exam, they will certainly test your vision without your spectacles. In the event you wear lenses, you must take them off for that exam. Once you’ve had your sight examined, the eye specialist will demonstrate images through lenses to help you tell them whatever you see in them best. When you’re having your eyes examined,
you want to be sure that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contacts as you weren’t being careful during the examination.
There are more types of examinations that eye specialists is capable of doing to examine whether you may have different problems happening. For instance, they may dilate your eyes to look for the optic nerve as well as for eye conditions you could have. Get an eye exam often and you are sure to stay from having serious troubles over time. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re in need Eyeglass Custom Frames in 33054…
Latest Blog Post Related to Eyeglass Custom Frames in 33054
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.