Optical Clinic in 33013
Searching for Optical Clinic in 33013? The majority of individuals who wear glasses will tell you to call Lakes Eye Care. A board certified optometrist pratice known not only as a leading optical clinic provider but a practice where you can go for anything concerning vision. From Dry Eye Syndrome to Optical Clinic – Miami Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is best bet if you’re looking for Optical Clinic in 33013.
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Optical Clinic in 33013…
What Happens In A Comprehensive Eye Test?
It’s important to have an eye test frequently. Whether you will need spectacles or have a next eye related trouble, you ought to get exams to make certain you’re staying abreast of what makes you healthy. Here are some information of what happens throughout an eye test.
When you go set for an exam, they are going to measure your vision without the glasses. If you wear contacts, you probably will have to take them out in the test. Once you have had your sight examined, eye doctor will demonstrate images through lenses so that you can inform them whatever you see in them best. When you’re having your eyes tested,
you would like to ensure that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or contacts because you weren’t being careful in the text.
There are other kinds of exams that eye specialists is capable of doing to test whether you might have different problems taking place. For instance, they could dilate your eyes to check the optic nerve and also for eye conditions you may have. Do an eye exam often and you’re certain to remain from encountering serious troubles in the end. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Optical Clinic in 33013.
Trending Article Related to Optical Clinic in 33013
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.