Eyeglass Repair near Royal Oaks Plaza
In search of Eyeglass Repair near Royal Oaks Plaza? Many individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eyeglass repair provider but a practice where you can go for anything concerning vision. For everything from Cataract Evaluation to Eyeglass Repair – Lakes Eye Care has you covered. Whe your family vision specialist leaves you disappointed let us show you why a huge number of families and Individuals say that Lakes Eye Care is the preferred choice if you’re in need Eyeglass Repair near Royal Oaks Plaza.
Become part of the family, come and experience why Lakes Family Eye Care is the top choice for Eyeglass Repair near Royal Oaks Plaza…
What Occurs During The Full Eye Exam?
It is vital that you get an eye exam on a regular basis. Whether you want glasses or have other eye related issues, you should get tests to make sure you are staying on top of what makes you healthy. Here are some information about what happens during an eye test.
Whenever you go in for an exam, they will test your sight without the glasses. When you wear contacts, you must take them out in the exam. Once you’ve had your sight examined, doctor will probably reveal to you images through lenses so you can let them know whatever you see out of the best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the proper eyeglasses or contact lenses since you weren’t being careful during the examination.
There are many varieties of tests that eye doctors can do to examine whether you may have different problems going on. For instance, they might dilate the eyes to determine the optic nerve and for eye conditions you might have. Do an eye examination often and you are guaranteed to stay from having serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Eyeglass Repair near Royal Oaks Plaza!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.