Prescription Eye Glasses Near Me
Searching for Prescription Eye Glasses Near Me? A great number of families with kids that use glasses will recommend you to contact Miami Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading prescription eye glasses provider but a practice where you can go for everything concerning your eyes. For everything from Cataract Evaluation to Prescription Eye Glasses – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Prescription Eye Glasses Near Me…
Be part of the fan base, come and experience why Lakes Eye Care Center is the top choice for Prescription Eye Glasses Near Me…
What Goes On In A Full Eye Exam?
It’s crucial that you purchase an eye examination frequently. Whether you will need spectacles or have some other eye related trouble, you should get exams to be certain you are staying in line with what makes you healthy. Here are some good information about what happens throughout an eye exam.
When you are in for an examination, they will certainly test your sight without the contacts. Should you wear lenses, you must take them off for that exam. Once you’ve had your eyesight tested, doctor will certainly demonstrate images through lenses to help you let them know everything you see from the best. When you’re getting your eyes tested,
you would like to ensure that you pay attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the correct eyeglasses or disposable lenses simply because you weren’t being careful in the examination.
There are other kinds of tests that eye doctors can perform to test if you possess different problems taking place. For instance, they may dilate your eyes to look for the optic nerve and for eye conditions maybe you have. Get an eye exam regularly and you are likely to remain from having serious problems in the long run. And don’t forget that Miami Lakes Family Eye Care is the top option if you are looking for Prescription Eye Glasses Near Me!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.