Polarized Eye Glasses Nearby
Looking for Polarized Eye Glasses Nearby? The majority of families and Individuals will recommend you to call Lakes Eye Care. An award winning optometrist pratice known not only as a leading polarized eye glasses provider but a place where you can go for anything concerning your eyes. From Eye Examinations to Polarized Eye Glasses – Miami Lakes Family Eye Care has you covered. If your current vision specialist leaves you disappointed let us show you why so many of local residents say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Polarized Eye Glasses Nearby.
Be part of the family, come see why Miami Lakes Family Eye Care is the prefer option for Polarized Eye Glasses Nearby…Call us at (305) 456-7313
What Will Happen During The Complete Eye Examination?
It is important to have an eye test on a regular basis. Whether you require glasses or have some other eye related problem, you have to get tests to make certain you are staying on top of what keeps you healthy. Here are some information of what occurs throughout an eye test.
Whenever you go in for a test, they are going to test your vision without the spectacles. Should you wear contacts, you probably will have to take them off for that exam. Once you’ve had your sight examined, the eye specialist will probably demonstrate images through lenses to help you let them know how you see in them best. When you’re getting your eyes examined,
you desire to make certain that you seriously consider what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the right eyeglasses or contact lenses since you weren’t being careful during the exam.
There are more types of exams that eye specialists is capable of doing to evaluate whether you have different torubles going on. Such as, they can dilate the eyes to determine the optic nerve and also for eye conditions you could have. Do an eye examination often and you’re certain to keep yourself from having serious problems in the long run. And remember that Lakes Family Eye Care is the preferred choice if you’re looking for Polarized Eye Glasses Nearby!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.