Eye Glasses in My Area
Looking for Eye Glasses in My Area? A good number of individuals who wear glasses will tell you to contact Miami Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye glasses provider but a practice where you can go for anything concerning your vision. From Glasses and Contact Lenses to Eye Glasses – Miami Lakes Family Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let us show you why so many of families with kids that use glasses say that Miami Lakes Family Eye Care is best bet if you are in need Eye Glasses in My Area…
Be part of our family, come see why Lakes Family Eye Care is the top choice for Eye Glasses in My Area…Call us at (305) 456-7313
What Occurs During A Complete Eye Test?
It is crucial that you receive an eye test consistently. Whether you want glasses or have a next eye related trouble, you need to get exams to make sure you’re staying on top of what keeps you healthy. Here’s some information on what occurs during an eye exam.
When you are in for an exam, they are going to test out your vision without the contacts. If you wear lenses, you probably will have to take them off for that exam. Once you’ve had your eyes examined, eye doctor will certainly explain to you images through lenses to help you inform them how you see in them best. When you’re having your eyes examined,
you would like to ensure that you seriously consider what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the proper eyeglasses or contacts simply because you weren’t being careful through the exam.
There are more types of tests that eye specialists can do to examine if you may have different torubles going on. For instance, they might dilate the eyes to check the optic nerve as well as for eye conditions you may have. Get an eye examination often and you’re certain to remain from encountering serious issues in the long run. And don’t forget that Lakes Family Eye Care Center is the top option if you are in need Eye Glasses in My Area…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.