Eye Glasses near Main St
Looking for Eye Glasses near Main St? A good number of families with kids that use glasses will tell you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading eye glasses provider but a place where you can go for everything concerning your eyes. From Eye Examinations to Eye Glasses – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your current vision specialist leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Glasses near Main St…
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Glasses near Main St…
What Will Happen In A Complete Eye Exam?
It’s essential to receive an eye examination regularly. Whether you need glasses or have a next eye related issues, you have to get tests to make sure you are staying on top of what keeps you healthy. Here’s some good information on what happens throughout an eye examination.
When you go set for an exam, they will certainly test out your sight without a contacts. In the event you wear contacts, you must take them out for the exam. Once you have had your sight examined, eye doctor is going to explain to you images through lenses to help you tell them whatever you see out of the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the proper eyeglasses or disposable lenses as you weren’t being careful through the text.
There are other kinds of exams that eye specialists can perform to check whether you have different issues going on. For example, they could dilate your eyes to check the optic nerve as well as for eye conditions you could have. Have an eye test often and you’re certain to keep yourself from encountering serious troubles in the long term. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Eye Glasses near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.