Contact Lense Outlet in North Miami
Searching for Contact Lense Outlet in North Miami? A great number of families and Individuals will tell you to call Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading contact lense outlet provider but a practice where you can go for anything concerning your eyes. For everything from Eye Emergencies to Contact Lense Outlet – Miami Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed let us show you why a huge number of local residents say that Miami Lakes Family Eye Care Center is the preferred choice if you are in need Contact Lense Outlet in North Miami.
Become part of the fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Contact Lense Outlet in North Miami…
What Occurs Throughout A Thorough Eye Examination?
It is vital that you get an eye examination frequently. Whether you require glasses or have a next eye related problem, you ought to get tests to be certain you are staying in line with what keeps you healthy. Here’s some good info on what happens throughout an eye examination.
Whenever you go set for a test, they are going to test your vision without your contacts. Should you wear contacts, you probably will have to take them out for your test. Once you have had your eyesight tested, doctor will certainly explain to you images through lenses to help you let them know whatever you see from the best. When you’re having your eyes tested,
you want to be sure that you pay close attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or contact lenses because you weren’t being careful during the exam.
There are more types of examinations that eye doctors can perform to evaluate whether you might have different torubles happening. Such as, they could dilate your eyes to discover the optic nerve and for eye conditions you could have. Do an eye test often and you are certain to keep yourself from encountering serious troubles in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Contact Lense Outlet in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.