Board Certified Optometrist Serving Gladeview Florida

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Are you looking for a board certified eye doctor in or near Gladeview, FL? Dr. Maria Briceno Martin at Lakes Eyecare Center would like to to show what world class eye care is all about

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Are you looking for an experienced optometrist in Gladeview, FL? If you are! There is a good chance that you will do what many of local residents in Gladeview do! They go to social media in search of the best optometrist in Gladeview. With that said it is crucial to point out that many studies show that internet users searching for Ophthalmologist Vs Optometrist often end up with lesser quality service than those whose seek out for referrals from friends. That is because as of late the majority of Gladeview eye doctor rely Reputation Management companies to provide them with pay for reviews. Something you cannot fake is experience and that is what Dr. Maria Briceno Martin at Lakes Eye Care bring to the table. Individuals in both Miami-Dade and Broward come to see her because they anticipate getting nothing but the best a eye doctor in Gladeview, FL can offer! And if you haven’t see an eye doctor lately may be you should.

Should You Really Get An Eye Exam

If you would like to keep your eyes as healthy as you possibly can, you will have to spend time and money in routine eye exams. Below, we shall go over some info that you should take into account when having and eye test; who you should see, and when it should be done. Below are some points to contemplate.

  1. Individual Health History – Probably the most essential things that you will want to consider while you are deciding whether or not to get an eye exam and which kind of eye test, could be your loved ones history. You should include your individual health history when you are trying to figure out if you should have one because plenty of eye diseases and conditions could be passed from genetation to generation. In case your family has a medical history of eye diseases, you happen to be at increased risk too.
  2. Trouble Seeing – If you are experiencing difficulty seeing, at day or night, you will need to get an eye exam done. This way, you will be able to find out what has caused your eyesight to get blurry. This is something you ought to be taking very seriously as it could worsen if not treated.
  3. How Old You Are – The older you might be, the more likely you are going to have some form of eye troubles which will need to be resolved.While more and more youngsters are finding their eyesight deteriorating whether due to over use of technology devices or another reason, you are definitely going to want to go to the optometrist much more frequently as you age. People who are between 18 and 60 must have at least one eye exam every 2 yrs. While, those who are 61 and older must have an annual eye exam.
  4. Previous Eye Injuries – Another huge point that you need to think over in terms of finding out whether or not it is worth getting an exam is whether or not you have a past of eye injuries which could make you prone to eye degeneration.

Who Must You Seek Help From?

There are different varieties of eye care specialists that you could select from. Below, we are going to be laying out suggestions to finding out who you should see.

  1. Optometrists – This is normally who you must see if you have rather healthy eyesight and you just need simple corrections and adjustments like glasses, contact lenses, and more. They will likely be effective at detecting eye diseases also, nevertheless they will not normally be skilled or licensed to conduct surgery.
  2. Ophthalmologists – These are typically medical doctors that specialize in explicit eye care who are certified and qualified to conduct eye surgery of a certain nature. They will also be better suited to help remedy many types of eye diseases and conditions.
  3. Opticians – They usually are not medical doctors. They can be eye care professionals that are taught to fitting glasses.

Overall, there is a lot that you ought to be considering when you are looking to get your eyes examined. Ideally, you want to have them looked at regularly and every so often. Should you be someone with a specific condition or you are at higher risk for a specific degenerative eye condition, you should increase your visits to be much more frequent. At the end of the day we only have one set of eyes and it is important that we take care of it. For additional info about the role of an eye doctor please, stop by at our blog where we talk about thing like Eye Exam. And if you haven’t stop be by your Gladeview eye doctor as of late contact us. We’ll like to show you why individuals who seek the best eye doctor in Gladeview aren’t satisfied with nothing but the best!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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