Board Certified Eye Doctor Serving Goulds Florida

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Are you looking for a board certified optometrist in Goulds, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to to show what world class eye care is all about

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Are you looking for an experienced eye doctor in or near Goulds, Florida? If you are! Then, is it more than likely that you will do what many of families in Goulds do! Go to Bing.Com in search of the best optometrist in Goulds. With that said it is vital to point out that many polls show that people searching for Find An Eye Doctor Ophthalmologist more often than not end up with lesser quality service than those whose ask for referrals from friends. This is because as of late the majority of Goulds eye doctor count on Search Engine Optimization agencies to provide them with fake reviews. Something you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. People from all walks of life in both Miami-Dade and Broward travel to Miami Lakes to see her because they anticipate getting nothing but the best a eye doctor near Goulds, Florida can offer. And if you have not see an eye doctor lately perhaps it is time you do so.

Should You Really Receive An Eye Test

If you want to keep your eyes as healthy as possible, you will have to give time and money in regular eye tests. Below, we are going to review some items that you must take into account when getting one; who you should see, and when it must be done. Here are some facts to deliberate.

  1. Individual Health History – Probably the most essential things that you will want to consider while you are deciding if you should get an eye test and what kind of eye exam, would be your family history. You want to add in your family health history while you are trying to puzzle out if you should obtain one because a lot of eye diseases and conditions can be passed from genetation to generation. If your family has a medical history of eye diseases, you are at increased risk for one.
  2. Problems Seeing – Should you be having trouble seeing, whether it’s daytime or nighttime, you will have to get an eye exam completed. By doing that, it will be easy to find out what has caused your vision to become blurry. This is certainly something that you must be taking very seriously as it could get worst if not dealt with.
  3. How Old You Are – The older you get, the greater the chances you are going to have some eye disease that will need to be resolved.While more and more youngsters are discovering their eyesight failing whether due to excessive hours spent on mobile devices or something else, you are generally going to want to go to the optometrist much more regularly as you age. People who are between 18 and 60 ought to have no less than one eye exam every couple of years. While, those that are 61 and older should have an annual eye exam.
  4. Previous Eye Injuries – One more major thing that you want to think over in relation to figuring out whether or not it is worth getting a test is whether or not you have a history of eye injuries which might leave you prone to eye degeneration.

Who Should You See?

There are kinds of eye care professionals that you can pick from. Below, we are going to be laying out suggestions to identifying the person you should see.

  1. Optometrists – This is usually who you need to call if you have relatively healthy vision and you only need simple corrections and modifications such as glasses, contact lenses, and more. They will likely be effective at treating eye diseases as well, however they may not likely be skilled or licensed to perform surgery.
  2. Ophthalmologists – These are medical doctors that specialize in exact eye care who are certified and taught to perform eye surgery of a particular nature. They may also be more appropriate to deal with various eye diseases and conditions.
  3. Opticians – They are not medical doctors. They can be eye care professionals that are taught to fitting glasses.

Overall, there is a lot you should be considering when you want to get your eyes looked at. Ideally, you shoud have them examined regularly and every so often. If you are someone with a specific condition or you are at higher risk for a specific worstening eye condition, you will want to increase your visits and be much more frequent. At the end of the day we only have one vision and it is crucial that we take care of it… For additional information about how can an optometrist help you please, visit at our blog where we talk about thing like Optical. And if you haven’t stop be by your Goulds eye doctor as of late give us a call. We’ll love to show you why families who seek the best eye doctor in Goulds are not satisfied with nothing but the best…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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